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        • Our most common conditions are Low Back Pain, Knee Pain, Shoulder Pain, Ankle, Wrist, and Hip Pain.

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3 Gentle Exercises for Knee Pain

3 Gentle Exercises for Knee Pain

When someone injures their knee, the most common response is to lay low and rest for an extended period of time. But what so many people don’t realize is that inactivity may actually prolong the knee pain and discomfort that comes with an injury. Now, we aren’t saying...