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        • Our most common conditions are Low Back Pain, Knee Pain, Shoulder Pain, Ankle, Wrist, and Hip Pain.

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Agile Virtual PT Blog

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Categories

Back Pain

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Three benefits of using virtual physical therapy for lower back pain

You started to lift a box while helping a friend move, and your lower back started hurting. It’s your first time back at the...
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Use Virtual PT to Stretch Your Way out of Lower Back Pain

Have you ever felt low back pain? Is your lower back pain relatively infrequent, or do you experience a sore, achy back on a...
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What Conditions Can Online Physical Therapy Treatment Help With?

Online physical therapy can effectively treat a variety of common conditions. If you’re curious about trying online PT for the...
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How Virtual Physical Therapy can Help with Shoveling Snow

Shoveling snow is a strenuous activity. It takes a lot of effort to clear sidewalks, stairs, and driveways, and the effort has a...
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Hip Pain

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Common Causes and Treatment for Prenatal and Postpartum Pelvic Pain

If you were an active person who loved to exercise before getting pregnant, you’re likely wondering when it’s safe to resume...
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Two stretches for lower back and hip pain you can learn in virtual therapy

Is your lower back in pain? Does your pain feel like it’s also burning its way down to your hip? People who answered yes to...
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Joint Pain Relief

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Three Ways Physical Therapy Can Help Chronic Neck Pain

While back pain gets most of the headlines, chronic neck pain is a common problem that most people don’t even think about...
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Poor Posture Leading to Pain? Try these Foam Roller Exercises

Remember all those times that your Mom told you not to slouch? Sit up straight, she’d say with a smile. Well, it turns out Mom...
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Working from home hurting your neck or back? This one move might be able to help

The spread of COVID-19 upended the status quo for the working world earlier this year, thrusting more people than ever into a...
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Tips for Perfecting the Hip Flexor Stretch to Relieve Nagging Hip Pain

If you’re someone who enjoys walking, running, or jumping, you can thank your hips for that gift of mobility. Without these...
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Knee Pain

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How can I prepare for my virtual physical therapy session for knee pain?

Knee pain can often make it hard to walk or drive a car. In turn, these difficulties can make getting to an in-person physical...
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Using telehealth physical therapy for knee pain when squatting

“Squatting” can mean two things. For those who like to exercise in the gym, squatting is an exercise you perform with...
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What Conditions Can Online Physical Therapy Treatment Help With?

Online physical therapy can effectively treat a variety of common conditions. If you’re curious about trying online PT for the...
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Is telehealth physical therapy as effective as in-person treatment?

Telehealth physical therapy, or virtual physical therapy (PT), can be just as effective as in-person treatment for many...
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Musculoskeletal Pain

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Can virtual physical therapy be used for deep tissue injury treatment?

Your muscles, tendons and ligaments are important tissue in your body that provide support and stability while powering your...
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Can remote physical therapy help people with arthritis?

The primary focus of physical therapy is to improve the body’s ability to move without pain. These movements can be anything...
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Physical Therapy Can Help if Your Surgery Has Been Postponed Due to COVID-19

As COVID-19 cases continue to rise across the United States, many hospitals and surgery centers are postponing elective...
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What musculoskeletal injuries can virtual PT help you with?

Ever tweaked a muscle? Have you sprained an ankle? Do your joints ache occasionally? If you answered yes to any of these...
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Neck Pain

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What can a virtual physical therapy session for neck pain do for me?

It’s there with every turn and tilt of your head. It’s there when you’re sleeping, while you’re working and when...
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Options for neck pain treatment at home? Try virtual physical therapy

Physical therapy is a common and effective treatment for neck pain. Treatments for neck pain help alleviate pain and stiffness...
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Poor Posture Leading to Pain? Try these Foam Roller Exercises

Remember all those times that your Mom told you not to slouch? Sit up straight, she’d say with a smile. Well, it turns out Mom...
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Repetitive Strain Injuries

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Three repetitive strain injuries telehealth can treat

People who work on an assembly line. Athletes who are doing too much training. Workers who spend long hours typing. What do all...
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Physical Therapy and Esports: How PT helps Gamers Defeat Injuries

Physical therapy and esports may seem like two worlds unlikely to collide, but as virtual gaming has risen in popularity,...
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Shoulder Pain

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What issues can virtual physical therapy for shoulder pain treat?

Whoa! Lifting my arm to put on a shirt really hurts! This is just an example of the kinds of thoughts that may run through your...
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What can I do about a burning pain in the shoulder blade area?

Pain under or near your shoulder blade can affect your arm movements and limit your daily activities. Occasional soreness in...
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Using virtual physical therapy for rotator cuff injury treatment

Did you know that your shoulder is composed of several interworking muscles, tendons, ligaments and bones that form what’s...
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What Conditions Can Online Physical Therapy Treatment Help With?

Online physical therapy can effectively treat a variety of common conditions. If you’re curious about trying online PT for the...
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Sports Conditioning

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The Advantages of Telehealth PT for Athletes

Telehealth physical therapy is a popular option for patients to engage with a physical therapist as the world continues to adapt...
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How to Avoid Winter Sports Injuries

Participating in winter sports is a great way to stay active during cold, grey months. Skiing, snowboarding, ice hockey, and...
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Virtual therapy can help you learn how to prevent injury while cycling

Many of us have spent time doing more physical activity during the COVID pandemic, and cycling is one of the activities that...
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Stretches at Home for the Weekend Warrior

Spending time outdoors on the weekends is a great way to improve your overall health. But if you’re jumping into a high...
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Virtual Physical Therapy

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How can virtual physical therapy help you now that lockdown is ending?

It’s happened. The country is finally opening up again after an extended COVID-19 lockdown. But that doesn’t mean that every...
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Who can use virtual physical therapy visits?

We’ve all gotten used to doing work meetings, family get-togethers and many other things virtually thanks to the COVID-19...
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What is virtual health care?

Virtual health care refers to virtual visits between patients and health care providers using audio and video technology. These...
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Virtual Physical Therapy can Help with Concussion Rehab

If you believe you’re suffering from symptoms after a concussion, it’s best to seek treatment as soon as possible. While...
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Women's Health

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The Whole-Health Maternal Journey

Mental and physical health go hand in hand. This is well-known and well-documented.  Although the reciprocal relationship...
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Common Causes and Treatment for Prenatal and Postpartum Pelvic Pain

If you were an active person who loved to exercise before getting pregnant, you’re likely wondering when it’s safe to resume...
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Wrist Pain

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Five issues that virtual physical therapy for wrist pain can treat

Did you ever stop and think about how often you move your wrists every day? On a normal day, the answer to this question is...
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Treating Aches and Pains at Home with Virtual Physical Therapy

Are you consistently sore or achey? Do you have recurring pain that flares up in your neck, back, or knees? 1 in 5 Americans...
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