by levi | May 10, 2023 | Elbow Pain, Injury Prevention
You extend your arms on a daily basis more than you may realize. Whether you’re reaching to get something off the top shelf, raising your hand to ask a question during a work meeting or cleaning the windows in your house, straightening your arm plays a role in many of...
by Agility Tech | Feb 14, 2023 | Injury Prevention
We usually associate leg pain with physical activity. It makes sense that you might have sore legs after running or riding a bike, but sitting? Can sitting really make your legs hurt? Well, yes. Sitting for long hours not only puts you at an increased risk of heart...
by agile_admin | Nov 21, 2022 | Injury Prevention, Virtual Physical Therapy
If you thought physical therapy is reserved for athletes, think again. The majority of physical therapy patients are middle-aged and older adults. No matter your age or activity level, you can benefit from preventive physical therapy. Whether you work in a physically...
by agile_admin | Oct 3, 2022 | Injury Prevention
Whether you’re an avid runner or you’re a beginner, you should know what steps you can take to remain injury-free while running. Almost half of all regular runners sustain injuries each year. It’s crucial that before you go out for your next run, you’re informed on...
by agile_admin | Aug 15, 2022 | Injury Prevention, Musculoskeletal Pain
A musculoskeletal injury prevention program (MIPP) can help to keep your employees safe, healthy, and happy at work. Ideally, your MIPP will reduce work-related injuries to the muscles, nerves, tendons, joints, cartilage, and spinal discs, which can lead to fewer sick...
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