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Agile Virtual PT Blog
5 Reasons You Need to Schedule a Virtual PT Appointment
Have you ever wondered what stretches and exercises you could perform at home to relieve pain and improve the way you move? Do you have difficulties making it to standard appointments due to a busy schedule, transportation issues, or safety? Virtual physical therapy...
Five steps for preparing for your first online physical therapy appointment
Doing physical therapy online offers you the excellent opportunity to do physical therapy from the comfort of your own home. However, if you’re new to online physical therapy, you may be wondering how to prepare for your first appointment. Your treatment provider...
10 Stretches to Help Shoulder Pain
Take a moment to focus on your shoulders. How do they feel? Are they relaxed, sore, tense? Statistics point to the fact that your shoulders likely have some pain or tightness. Thankfully, there are 10 shoulder stretches and exercises you can perform to relieve pain....
Common Causes and Treatment for Prenatal and Postpartum Pelvic Pain
If you were an active person who loved to exercise before getting pregnant, you’re likely wondering when it’s safe to resume your past activities and when pelvic floor pain will diminish. Generally, women will have a postpartum check-up with their OB and their doctor...
Four Surprising Benefits of Virtual Physical Therapy
Virtual physical therapy’s popularity increased due to COVID-19, as did other telemedicine activities. The telemedicine industry was ready for a serious jumping off point, and the pandemic acted as the catalyst. But for some, doubts remain about the success of...
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