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3 Gentle Exercises for Knee Pain
We’ve compiled three knee exercises that don’t require any expensive equipment or a visit to the gym when you need a little knee pain relief.
Can’t Bend Your Knee Without Pain? Physical Therapy Could Be the Answer
The knee is one of the body’s real workhorses, shouldering (no pun intended) a tremendous amount of force with just about every move we make on our feet. It’s no wonder then that the knee is also one of the body’s most frequently injured joints. Whether it occurs due...
Top Three Reasons Why Athletes Should See a Physical Therapist
As young children, we often marvel at the sheer size, speed and power of the athletes we idolize. We watch them hit mammoth home runs, throw perfect spirals for touchdowns and effortlessly swish baskets. But it’s not until we start to get older that we recognize and...
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