by agile_admin | Feb 23, 2021 | Shoulder Pain
Take a moment to focus on your shoulders. How do they feel? Are they relaxed, sore, tense? Statistics point to the fact that your shoulders likely have some pain or tightness. Thankfully, there are 10 shoulder stretches and exercises you can perform to relieve pain....
by agile_admin | Sep 20, 2020 | Agile Virtual PT Blog, Joint Pain Relief, Sports Conditioning, Virtual Physical Therapy
If you’re someone who enjoys walking, running, or jumping, you can thank your hips for that gift of mobility. Without these important parts of our body, many of the physical movements we take for granted simply wouldn’t be possible. But the muscles that make up the...
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