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Agile Virtual PT Blog
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Poor Posture Leading to Pain? Try these Foam Roller Exercises
Remember all those times that your Mom told you not to slouch? Sit up straight, she’d say with a smile. Well, it turns out Mom really did know best because good posture can have a considerable impact on our overall health and poor posture can lead to pain, especially...
Working from home hurting your neck or back? This one move might be able to help
The spread of COVID-19 upended the status quo for the working world earlier this year, thrusting more people than ever into a telecommuting situation. While the idea of working from home may have been a foreign concept for some people, the reality is that remote work...
Tips for Perfecting the Hip Flexor Stretch to Relieve Nagging Hip Pain
If you’re someone who enjoys walking, running, or jumping, you can thank your hips for that gift of mobility. Without these important parts of our body, many of the physical movements we take for granted simply wouldn’t be possible. But the muscles that make up the...
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