Agile Virtual PT Blog
9 home remedies for painful knees
Seeking home remedies for painful knees? You’re in luck — we’ve assembled a list for you below. While we always recommend that you call a professional doctor or physical therapist before trying to treat your injuries at home, the suggestions below may help you to...
5 reasons to seek preventive physical therapy
If you thought physical therapy is reserved for athletes, think again. The majority of physical therapy patients are middle-aged and older adults. No matter your age or activity level, you can benefit from preventive physical therapy. Whether you work in a physically...
5 natural remedies for a sprained ankle
More than 23,000 U.S. adults per day require treatment for ankle sprains. While they are extremely common, ankle sprains can also lead to several complications. In fact, up to 70% of people who sustain acute ankle sprains may develop disabilities like chronic ankle...
Physical therapy for stress management: Why it works
Physical therapy and stress management go hand in hand. Some experts say that patients who practice stress management techniques see better results from physical therapy. Many others consider PT an effective method for reducing stress. In this article, we’ll focus on...
4 ways to speed up your foot surgery recovery time
The number of foot and ankle surgeries has been steadily increasing over the last few years. Patients may opt for surgical procedures to ease their foot condition if they are experiencing intense pain, discomfort and limited mobility. Sometimes, a patient’s foot...
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