by Catherine.Butler@allianceptp.com | Jun 15, 2021 | Arthritis
Exercise is paramount to maintain and improve your joint health. But is there more you could be doing? If you suffer from arthritis, or are looking to get ahead of looming arthritic pain, the following tips could help keep your joints healthy and in top shape. ...
by Catherine.Butler@allianceptp.com | Jun 15, 2021 | Virtual Physical Therapy
When you’re struggling with aches, pains and injuries, you can visit a physical therapist for treatment. Physical therapists are licensed health care professionals who specialize in treating conditions that affect the bones, joints, muscles, tendons and ligaments....
by Catherine.Butler@allianceptp.com | Jun 12, 2021 | Back Pain
Have you ever felt low back pain? Is your lower back pain relatively infrequent, or do you experience a sore, achy back on a regular basis? No matter what kind of back pain you experience, you’re in good company. Nearly 80 percent of the population suffers or will...
by Catherine.Butler@allianceptp.com | Jun 10, 2021 | Shoulder Pain
Pain under or near your shoulder blade can affect your arm movements and limit your daily activities. Occasional soreness in this area is a normal part of life, such as if you spent all day doing manual labor. However, a sudden, intense pain or long-lasting pain in...
by Catherine.Butler@allianceptp.com | Jun 7, 2021 | Knee Pain
“Squatting” can mean two things. For those who like to exercise in the gym, squatting is an exercise you perform with weights to help improve your strength. For those not in a gym, squatting is simply something you do as part of your day-to-day life, such as when...
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