by agile_admin | Nov 3, 2020 | Agile Virtual PT Blog, Sports Conditioning
Spending time outdoors on the weekends is a great way to improve your overall health. But if you’re jumping into a high intensity physical activity after a week of relative relaxation, you could be putting yourself at-risk for injury. Whether you’re going for a long...
by agile_admin | Nov 3, 2020 | Agile Virtual PT Blog, Musculoskeletal Pain
People of all age groups can experience musculoskeletal pain. Whether you’re an athlete rehabbing an injury, a gym rat, or someone recovering from surgery, MSK pain does not discriminate. In order to successfully treat MSK pain, either the person affected or the...
by agile_admin | Oct 30, 2020 | Agile Virtual PT Blog, Back Pain
Due to a vast increase in employees working from home this year, upper back pain is on the rise due to poor posture and a lack of proper seating options. Working from the couch may have seemed great for a few weeks, but it’s hardly sustainable. We have two easy...
by agile_admin | Oct 29, 2020 | Agile Virtual PT Blog, Musculoskeletal Pain
Musculoskeletal pain, or MSK, affects muscles, tendons, bones, and ligaments of people of all ages and demographics. It’s estimated that 1 in 5 people live with MSK pain. But what classifies as MSK pain? And what can a person do to reduce it and improve their quality...
by agile_admin | Oct 23, 2020 | Uncategorized
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