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What to Expect from Virtual PT for Hip Pain
In order to see the most improvement from your virtual physical therapy care, it’s crucial to be active and engaged in the program. Stick to the exercises prescribed to help strengthen and improve your hips as your pain decreases. Your virtual PT will tell you how to perform these exercises at home, and they will monitor your progress on each call.
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Common Causes and Treatment for Prenatal and Postpartum Pelvic Pain
If you were an active person who loved to exercise before getting pregnant, you’re likely wondering when it’s safe to resume your past activities and when pelvic floor pain will diminish. Generally, women will have a postpartum check-up with their OB and their doctor...
Two stretches for lower back and hip pain you can learn in virtual therapy
Is your lower back in pain? Does your pain feel like it’s also burning its way down to your hip? People who answered yes to these two questions are likely dealing with sciatica. Sciatica is a condition where one of the sciatic nerves is being pinched or...