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If you suffer from hip pain, an experienced physical therapist can help improve mobility and ease pain. Our licensed PTs are motion experts who can help increase your ability to move, walk, and run normally with decreased pain.
An Agile physical therapist will begin treatment by going through a full evaluation that will test your range of motion, level and location of pain, past history, and any underlying conditions. After forming a diagnosis, your virtual PT will create a customized treatment plan to address your hip pain. Your plan for hip pain may include hamstring stretches, hip flexor stretches, straight leg raising, or iliotibial band stretches.
In order to see the most improvement from your virtual physical therapy care, it’s crucial to be active and engaged in the program. Stick to the exercises prescribed to help strengthen and improve your hips as your pain decreases. Your virtual PT will tell you how to perform these exercises at home, and they will monitor your progress on each call.
If you were an active person who loved to exercise before getting pregnant, you’re likely wondering when it’s safe to resume your past activities and when pelvic floor pain will diminish. Generally, women will have a postpartum check-up with their OB and their doctor can determine if they are ready to resume normal pre-pregnancy activities. […]Read more
Is your lower back in pain? Does your pain feel like it’s also burning its way down to your hip? People who answered yes to these two questions are likely dealing with sciatica. Sciatica is a condition where one of the sciatic nerves is being pinched or irritated, and it’s estimated that up to 5% […]Read more