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What to Expect from Virtual PT for Knee Pain
In order to see the most improvement from your virtual physical therapy care, it’s crucial to be active and engaged in the program. Stick to the exercises prescribed to help strengthen and improve the mobility of your knee. Your virtual PT will tell you how to perform these exercises at home, and they will monitor your progress on each call. In addition to exercises, your PT may also recommend soft tissue massages, application of ice or heat, or other treatments outside of at-home physical therapy.
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How can I prepare for my virtual physical therapy session for knee pain?
Knee pain can often make it hard to walk or drive a car. In turn, these difficulties can make getting to an in-person physical therapy appointment problematic. However, virtual physical therapy can do a lot for the approximately 25% of American adults whose knee pain...
Using telehealth physical therapy for knee pain when squatting
“Squatting” can mean two things. For those who like to exercise in the gym, squatting is an exercise you perform with weights to help improve your strength. For those not in a gym, squatting is simply something you do as part of your day-to-day life, such as when...
What Conditions Can Online Physical Therapy Treatment Help With?
Online physical therapy can effectively treat a variety of common conditions. If you’re curious about trying online PT for the first time, Agile Virtual PT can quickly set you up with an educated clinician for a 15 minute free screening. But conditions can an online...