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What to Expect from Virtual PT for Knee Pain
In order to see the most improvement from your virtual physical therapy care, it’s crucial to be active and engaged in the program. Stick to the exercises prescribed to help strengthen and improve the mobility of your knee. Your virtual PT will tell you how to perform these exercises at home, and they will monitor your progress on each call. In addition to exercises, your PT may also recommend soft tissue massages, application of ice or heat, or other treatments outside of at-home physical therapy.
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Knee pain while going up stairs? Here are 3 ways virtual PT can ease your pain
Feeling a twinge in your knee can make it painful to walk, stand or even sit. And if you have to use stairs on a daily basis, such as in your home or your place of work, it can be even more difficult. If you’re feeling knee pain while going up stairs, virtual...
Is at-home physical therapy an option for meniscus tears?
The meniscus is the cartilage in the knee that cushions the intersection of the shinbone and thighbone. Each knee has two of this type of cartilage. The meniscus can become torn, usually as a result of putting too much weight on the cartilage while it is moved or...
9 home remedies for painful knees
Seeking home remedies for painful knees? You’re in luck — we’ve assembled a list for you below. While we always recommend that you call a professional doctor or physical therapist before trying to treat your injuries at home, the suggestions below may help you to...