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The top 3 ways virtual physical therapy can help you keep your New Year’s resolutions

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Whether your New Year’s resolutions include weight loss, strength training or a simple dedication to living a more healthy lifestyle, it is important to use all the tools at your disposal to make sure that you achieve overall wellness. Tailoring your physical therapy to your personal needs is just one of the ways that virtual physical therapists can help you achieve your goals.

How can virtual physical therapy help me achieve my goals?

Virtual physical therapy can help you achieve your wellness goals in the comfort and convenience of your own home. Teaming up with a licensed physical therapist means that you don’t have to achieve your goals all on your own. If you’re ready to keep your New Year’s resolutions, here are three ways that virtual physiotherapy can help:

  • Preventive care — A physical therapy screening can assess your overall posture, range of motion, strength and mobility. You may find that poor posture or other factors are putting you at risk for pain or injury. Virtual physical therapists can then build you a plan to reduce that risk. 
  • Keeping pain at bay — Don’t let chronic pain hold you back from achieving your wellness goals. If you suffer pain from a previous injury, osteoarthritis or other condition, virtual physical therapy can help you reduce your pain and keep you moving. This can help you get out more this year and even help boost your overall independence. 
  • Planning ahead — Improving or maintaining your wellness is an essential part of virtual physical therapy. Your physical therapist can customize a plan to fit your specific needs and goals. Therapeutic exercise routines may be a part of such plans, as well as helping support your immune system.

I’m ready to achieve my New Year’s resolutions! How can I get started?

The first step is scheduling an appointment or requesting a free screening from Agile Virtual Physical Therapy. Once your request is received, a member of our team will contact you and set up your virtual appointment. 

Our experienced virtual team is dedicated to ensuring the wellness of our patients. Our team will lead you on your wellness journey through guided exercises designed to help you strengthen and improve your mobility, all while reducing your pain and discomfort. We serve over 45 U.S. States and employ over 400 educated and licensed physical therapy specialists. Contact our team today for more information or to schedule an initial appointment.